When the temperatures rise and the days get longer, hydration becomes more than just a good idea—it becomes essential. It’s easy to assume a glass of water here and there will do the trick, but when we sweat more, move more, and spend time in the heat, we lose more than just water. We lose electrolytes—and our bodies notice.
Fatigue. Foggy thinking. Headaches. Dry mouth. Even a sense of emotional depletion can sometimes be traced back to mild dehydration or electrolyte imbalance. This is your gentle reminder: your body isn’t asking for more coffee. It might just need minerals.
What Are Electrolytes—and Why Do They Matter?
Electrolytes are minerals—like sodium, potassium, and magnesium—that help your body absorb water, regulate muscle and nerve function, and keep your energy steady. Without them, drinking water alone isn’t always enough.
Especially during summer, or after walks, workouts, or long days outside, your body may be craving more than hydration—it’s craving balance.
A Clean, Ready-Made Solution: Cure Hydration
One of my go-to electrolyte solutions is Cure Hydration. It’s a clean, plant-based electrolyte drink mix that’s free of added sugar, artificial sweeteners, and fillers. Just pour a packet into water, stir, and sip.
Available at:
Tip: Their lemon, grapefruit, and berry flavors are refreshing and come in single-serve packets—perfect for clean hydration on the go.
DIY Electrolyte Drinks (Cost-Effective + Natural)
If you’re looking for a more budget-friendly option—or just want to use what’s in your pantry—these simple homemade electrolyte drink recipes are for you. They’re great for anyone avoiding processed ingredients or added sugars.
Citrus Sea Salt Electrolyte Drink
Ingredients:
- 2 cups filtered water
- Juice of ½ lemon or lime
- ⅛ tsp sea salt or pink Himalayan salt
- 1–2 tsp raw honey or maple syrup (optional)
Instructions:
Mix in a glass jar or water bottle. Shake well. Chill or serve over ice.
I always keep locally sourced raw honey on hand. It adds gentle sweetness and local support.
Coconut Water Rehydration Mix
Ingredients:
- 1 cup 100% coconut water
- 1 cup water
- Pinch of sea salt
- Splash of pineapple or grapefruit juice
- Optional: Mint or cucumber slices
Instructions:
Stir and enjoy. Store any leftovers in the fridge for up to 24 hours.
I use R.W. Knudsen Family juices—they’re 100% juice, not from concentrate, and come in glass bottles.
When to Hydrate
Don’t wait until you’re parched or dizzy. Hydrate:
- First thing in the morning
- After time outdoors or exercise
- During the afternoon energy dip
- Before headaches or fatigue set in
Sometimes it’s not another snack or nap we need—it’s a glass of water with the right minerals.
Stay Well, Stay Balanced
Hydration isn’t just physical—it supports emotional steadiness, mental clarity, and overall wellbeing. Whether you choose a ready-made product like Cure or mix something up at home, give your body the minerals it needs to move through summer with strength and grace.
You’re worth the extra sip.
– Laura