Savor the season with a mindful moment. Discover small joys and a cozy autumnal squash soup recipe to savor the magic in the mundane.
Finding Wonder in the Ordinary: A Seasonal Pause
As October comes to a close, it’s the perfect moment to pause and notice the subtle joys the season brings. Even if you don’t celebrate Halloween, autumn still offers a feast for the senses—crisp air, changing light, vibrant colors, and seasonal flavors that invite curiosity and wonder.
The Mantra: Magic in the Mundane
Sometimes, the simplest acts—preparing a meal, savoring a warm drink, noticing a sunset—are infused with the most profound magic. By slowing down and paying attention, ordinary moments transform into small celebrations of life.
This is a season to taste, touch, and see the world more vividly. Even in the tropics, subtle shifts in weather, produce, and light signal autumn’s rhythm.
A Seasonal Recipe: Creamy Squash Soup with Coconut Cream
Nothing embodies autumn’s magic more than a warm, nourishing bowl of soup. Here’s a simple, cozy recipe to bring seasonal flavors to your table:
Ingredients:
- 1 medium butternut squash, peeled and cubed
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil or coconut oil
- 3 cups vegetable broth
- 1 cup coconut cream
- Salt, pepper, and a pinch of nutmeg to taste
Instructions:
- Heat oil in a pot over medium heat. Sauté onion and garlic until fragrant.
- Add squash cubes and vegetable broth. Bring to a boil, then simmer until squash is tender (about 20 minutes).
- Blend soup until smooth using an immersion blender or in batches in a regular blender.
- Stir in coconut cream and season with salt, pepper, and nutmeg.
- Serve warm, savoring each spoonful. Optional: garnish with roasted pumpkin seeds or fresh herbs.
This simple, mindful act—preparing and tasting a seasonal dish—can be a small ritual that grounds you in the present, nourishes your body, and delights your senses.
Reflection / Invitation
As you enjoy this soup or any seasonal treat, notice:
- The aromas and flavors
- The textures and colors
- The simple pleasure of nourishing yourself
Even small, everyday acts can be magical when approached with presence and curiosity. Take this day as an invitation to slow down, savor the ordinary, and find wonder in the season.
A Question for You
What small, sensory moment can you fully notice today to bring a little magic into your day?
-Laura