Author name: laura

Tired of rushing through daily tasks? Discover the mantra “Not Everything Is an Emergency” and learn how slowing down creates […]

Every October, as the light shifts and the air carries a new edge of change, I find myself thinking about

Spiritual safety creates space for transformation. Explore the chrysalis metaphor, seasons of faith, and how to protect your unfolding wings.

Overcoming money fears isn’t about perfection. Learn how to build financial safety with grace, starting small and finding steady ground.

Relational safety begins with healthy boundaries. Discover how setting clear limits fosters respect, autonomy, and deeper connection in your relationships.

Emotional safety creates the space for healing and growth. Discover how trust, compassion, and vulnerability form the quiet foundation for

Discover why safety and security are essential foundations for growth. Explore Maslow’s hierarchy of needs and how stability frees us

Life admin can feel overwhelming and invisible, but small shifts in how we approach it can make a big difference.

Discover the hidden weight of “life admin” from Elizabeth Emens’ book Life Admin. Learn why everyday tasks matter, how admin identities shape

In her book The Joy of Movement, Kelly McGonigal explains that it takes about six weeks of consistent effort to establish a new